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  2. The best 16 foods to relieve constipation fast, according to ...

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    Chia seeds became a popular remedy for constipation on social media recently when influencers suggested mixing the seeds with water for a constipation remedy. The fiber and omega-3s in chia seeds ...

  3. The Fastest Way to Debloat After a Big Meal, According to ...

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    Rizzo writes, “It may seem counterintuitive to eat fiber when you’re bloated, but bloating can be a result of chronic constipation. Eating enough fiber promotes regular bowel movements, which ...

  4. The 9 Healthiest Oat Milks, According to Dietitians - AOL

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    Many oat milk options available today are fortified to include nutrients like vitamins A, D, and B12, calcium, and riboflavin, which contribute to oat milk benefits and make it more nutritionally ...

  5. Antacid - Wikipedia

    en.wikipedia.org/wiki/Antacid

    Calcium carbonate antacid tablets. An antacid is a substance which neutralizes stomach acidity and is used to relieve heartburn, indigestion, or an upset stomach. [1] Some antacids have been used in the treatment of constipation and diarrhea. [2]

  6. Fecal impaction - Wikipedia

    en.wikipedia.org/wiki/Fecal_impaction

    The treatment of fecal impaction requires both the remedy of the impaction and treatment to prevent recurrences. Decreased motility of the colon results in dry, hard stools that in the case of fecal impaction become compacted into a large, hard mass of stool that cannot be expelled from the rectum. [citation needed]

  7. Food fortification - Wikipedia

    en.wikipedia.org/wiki/Food_fortification

    As outlined by the FAO, the most commonly fortified foods are cereals and cereal-based products; milk and dairy products; fats and oils; accessory food items; tea and other beverages; and infant formulas. [3] Undernutrition and nutrient deficiency is estimated globally to cause the deaths of between 3 and 5 million people per year. [2]

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