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2. These 3-ingredient keto recipes will hit the spot - AOL

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   3. Three-ingredient keto-friendly peanut butter cookies. You won’t believe these perfectly chewy peanut butter cookies only have 3 ingredients! . 4. Three-ingredient keto-friendly breakfast muffins.

3. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

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   The plant-based bars include whole grains, soy protein, nuts, peanut butter, and peanuts. Palmer likes that the brand focuses on using quality ingredients and prioritizes sustainable agriculture ...

4. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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   The peanut butter packet provides 7 grams of protein and 1 grams of fiber in 210 satisfying calories. A small apple ups the game with another 4 grams of fiber in 78 calories. Almonds and popcorn

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

6. Dessert bar - Wikipedia

   en.wikipedia.org/wiki/Dessert_bar

   The two new flavors, M&Ms Cookie Bars and Raspberry Bars, joined lemon bars, chocolate peanut butter bars and caramel oatmeal bars. In 2004, Krusteaz added a line of dessert bars to its selection of quick and easy baked goods. [7] The U.S. Navy SEAL Guide to Fitness and Nutrition includes numerous bars in its "lightweight menus". [8]

7. I lost 120 pounds on the keto diet. Here are my best tips ...

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   Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

8. List of peanut dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_peanut_dishes

   Candwich – a canned sandwich product, as of November 2011 it is only available in a peanut butter and jelly version; Peanut butter, banana and bacon sandwich – sometimes referred to as an Elvis sandwich, it consists of toasted bread slices with peanut butter, sliced or mashed banana, and sometimes bacon; Peanut butter and mayonnaise ...

9. Is Peanut Butter Keto-Friendly? Here’s How You Can Tell - AOL

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