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The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality. [25]
New sequences and selections from Sleep were part of a free sleep music and meditation timer mobile app for iOS, introduced to help users sleep, meditate, and focus. [17] In April 2020, the documentary Max Richter's Sleep was released. Directed by Natalie Johns, the film follows Richter and Mahr performances during the album's tour including an ...
Spilt Milk is the second and final studio album by American rock band Jellyfish, released on February 9, 1993, by Charisma Records.It features a harsher and more ornate sound than their previous, Bellybutton (1990).
O.J. Simpson prosecutor Marcia Clark revives the forgotten 1950s murder trial of Barbara "Bloody Babs" Graham and discusses decades of evolving true crime coverage.
The California gunman who shot and gravely injured two kindergartners had a long criminal history and significant mental health issues, authorities said Thursday. Roman Mendez, 6, and Elias ...
A North Carolina cop was shot and killed inside a supermarket on Monday while responding to a report of an armed suspect at the store, according to authorities. Greensboro police officer Michael ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
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