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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality. [25]

3. Audio therapy - Wikipedia

   en.wikipedia.org/wiki/Audio_Therapy

   Audio therapy is the clinical use of recorded sound, music, or spoken words, or a combination thereof, recorded on a physical medium such as a compact disc (CD), or a digital file, including those formatted as MP3, which patients or participants play on a suitable device, and to which they listen with intent to experience a subsequent beneficial physiological, psychological, or social effect.

4. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

5. Ambient music - Wikipedia

   en.wikipedia.org/wiki/Ambient_music

   Ambient music may have elements of new-age music and drone music, as some works may use sustained or repeated notes. [15] Minimoog Voyager XL, owned by Brian Eno. Ambient music did not achieve large commercial success, being criticized as everything from "dolled-up new age, ... to boring and irrelevant technical noodling". [16]

6. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

7. 5 things we learned from Aaron Rodgers’ ‘Enigma’ Netflix ...

   www.aol.com/5-things-learned-aaron-rodgers...

   A camera crew accompanies Rodgers to an ayahuasca retreat in Costa Rica, where he also meets other NFL veterans who say they were inspired by him to explore alternative therapies.

8. Music therapy - Wikipedia

   en.wikipedia.org/wiki/Music_therapy

   Music therapy may be suggested for adolescent populations to help manage disorders usually diagnosed in adolescence, such as mood/anxiety disorders and eating disorders, or inappropriate behaviors, including suicide attempts, withdrawal from family, social isolation from peers, aggression, running away, and substance abuse.

9. See Photos of Devastating Palisades Fire in California - AOL

   www.aol.com/see-photos-devastating-palisades...

   The Palisades Fire burns a residence in the Pacific Palisades neighborhood of Los Angeles, on Jan. 7, 2025. Credit - Ethan Swope—AP. M ore than 100,000 residents have been forced to evacuate Los ...