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Plain Greek yogurt takes mayo's place in the salad—along with crunchy celery, roasted red bell peppers and scallions—for a satisfying lunch with less saturated fat. ... View Recipe. Broccoli ...
Chinese Chicken Mandarin Salad. This recipe was semi-inspired by the Chinese Chicken Salad at The Cheesecake Factory, with one main difference: They use wonton strips and crispy rice noodles ...
Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac ...
Dinner: Aromatic grilled lamb chops, chargrilled broccoli & bulgur wheat salad; Dessert: Healthy mango sundae; Guide: mussels; bulgur wheat; griddled pan; 19 "Light" 7 November 2013 Breakfast: Sourdough bread with crushed avocados; Lunch: Mackerel ceviche with fennel salad, quinoa salad; Dinner: Griddled chicken with chickpeas, feta ...
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In a medium saucepan, combine the quinoa, water and a pinch of salt; bring to a boil. Cover and simmer over low heat until the water is absorbed, about 15 minutes. Spread the quinoa on a baking sheet; refrigerate for about 20 minutes.
Add the quinoa and return to a boil. Cover, reduce the heat to low, and cook until the quinoa is tender, 20 to 25 minutes. Scrape the quinoa into a large bowl and set aside to cool. Stir the scallions, figs, carrots, bell peppers, and cilantro into the cooled quinoa. Pour the citrus vinaigrette over the salad and stir gently to combine.
Grain bowl with brown rice, lentils, bell peppers and salad greens Totals: 1,553 calories, 93 grams of protein, 75.5 grams of fat, 184.5 grams of carbohydrates