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2. At 67, Denise Austin Demonstrates ‘Over 50’ Workout ... - AOL

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   If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck.The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another ...

3. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The leg extension is a good exercise for isolating muscular contraction in the quadriceps, [14] but as with all isolation exercises, should be included in a holistic resistance training program working all muscles, especially antagonistic muscle pairs (such as the quadriceps, hamstrings, and gluteal muscles), to avoid muscular imbalances, which ...

4. Turnout (ballet) - Wikipedia

   en.wikipedia.org/wiki/Turnout_(ballet)

   In ballet, turnout (also turn-out) is rotation of the leg at the hips which causes the feet (and knees) to turn outward, away from the front of the body. This rotation allows for greater extension of the leg, especially when raising it to the side and rear. [1] Turnout is an essential part of classical ballet technique. [2]

5. How Many Weekly Leg Workouts Do You Need To Build Strength? - AOL

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   "Isometric exercises, such as a low squat hold or leg extension with small lifts/pulses at the top of the range of motion, engage muscles in a static contraction, challenging endurance and ...

6. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

7. 6 Moves a Ballerina Swears by for Longer, Stronger Legs - AOL

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8. Barre (ballet) - Wikipedia

   en.wikipedia.org/wiki/Barre_(ballet)

   Slow exercises are typically performed first, to stretch and warm up muscles, and to focus on proper body form, whereas fast exercises condition dancers to maintain precise ballet technique while moving. Each exercise has a specific purpose, such as to strengthen feet and legs, increase extension, improve flexibility, and develop ballon.

9. Kelsea Ballerini Flaunts Strong AF Legs In A Sheer Dress In ...

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   The actress showed off her super strong toned legs (and looked so happy and glowy) in a sheer dress layered over booty shorts. Kelsea likes taking long, slow walks to hit her daily step count of ...