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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Here's how to figure out how many calories to eat to lose weight using the Mifflin-St. Jeor equation, a calorie deficit calculator, or by working with an RD.
The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...
Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of ...
TDEE is the number of calories you need to maintain your current weight based on your activity level. From there, you can adjust your calorie intake to create a deficit for weight loss. For ...
A permanent severe deficit, on the other hand, which contains too few calories to maintain a healthy weight level, will eventually result in starvation and death. To reduce 1 kg (2.2 lbs) of weight, about 7000 kcal deficit is required. [9] [10]
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