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Systematic desensitization, (relaxation training paired with graded exposure therapy), is a behavior therapy developed by the psychiatrist Joseph Wolpe. It is used when a phobia or anxiety disorder is maintained by classical conditioning. It shares the same elements of both cognitive-behavioral therapy and applied behavior analysis.
Also, systematic desensitisation can be used, especially where phobias are involved by using the phobia that currently causes the dysfunctional behaviour and coupling it with a phobia that produces a more intense reaction. This is meant to make the first phobia seem less fearsome etc. as it has been put in comparison with the second phobia.
He identified and rejected six basic premises and in each case argued the traditional approach was superior to behavioralism: research can discover uniformities in human behavior, these uniformities could be confirmed by empirical tests and measurements, quantitative data was of the highest quality, and should be analyzed statistically,
Each behavioural change theory or model focuses on different factors in attempting to explain behaviour change. Of the many that exist, the most prevalent are learning theories, social cognitive theory, theories of reasoned action and planned behaviour, transtheoretical model of behavior change, the health action process approach, and the BJ Fogg model of behavior change.
At a post-treatment follow-up four years later 90% of people retained a considerable reduction in fear, avoidance, and overall level of impairment, while 65% no longer experienced any symptoms of a specific phobia. [15] Agoraphobia and social anxiety disorder are examples of phobias that have been successfully treated by exposure therapy. [44]
Flooding, sometimes referred to as in vivo exposure therapy, is a form of behavior therapy and desensitization – or exposure therapy – based on the principles of respondent conditioning. As a psychotherapeutic technique, it is used to treat phobia and anxiety disorders including post-traumatic stress disorder .
Mary Cover Jones (September 1, 1897 – July 22, 1987) was an American developmental psychologist and a pioneer of behavior therapy, despite the field being heavily dominated by males throughout much of the 20th century. Joseph Wolpe dubbed her "the mother of behavior therapy" due to her famous study of Peter and development of desensitization. [1]
Psychological behaviorism provides the framework for an approach to clinical treatment of behavior disorders, as shown in the field of behavior analysis. [ 8 ] [ 28 ] [ 31 ] [ 32 ] [ 33 ] PB theory also indicates how behavior disorders can be prevented by preventing the abnormal learning conditions that produce them.