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  2. Carnegie rule - Wikipedia

    en.wikipedia.org/wiki/Carnegie_rule

    The Carnegie rule is a rule of thumb suggesting how much outside-of-classroom study time is required to succeed in an average higher education course in the U.S. system. . Typically, the Carnegie Rule is reported as two or more hours of outside work required for each hour spent in the clas

  3. Carnegie Unit and Student Hour - Wikipedia

    en.wikipedia.org/wiki/Carnegie_Unit_and_Student_Hour

    The Student Hour is approximately 12 hours of class or contact time, approximately 1/10 of the Carnegie Unit (as explained below). As it is used today, a Student Hour is the equivalent of one hour (50 minutes) of lecture time for a single student per week over the course of a semester, usually 14 to 16 weeks.

  4. Sleep and learning - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_learning

    The results showed that in both groups, there was only a slight improvement after a 12-hour wake session, but a significant increase in performance after each group slept. This study gives evidence that REM sleep is a significant factor in consolidating motor skill procedural memories, therefore sleep deprivation can impair performance on a ...

  5. Exercise can boost your memory — and a new study says the ...

    www.aol.com/lifestyle/exercise-boost-memory...

    A study recently published in the journal Communications Psychology, for example, determined that cycling and high-intensity interval training (HIIT) were most likely to help boost memory ...

  6. Study skills - Wikipedia

    en.wikipedia.org/wiki/Study_skills

    Study skills or study strategies are approaches applied to learning. Study skills are an array of skills which tackle the process of organizing and taking in new information, retaining information, or dealing with assessments. They are discrete techniques that can be learned, usually in a short time, and applied to all or most fields of study.

  7. Caffeine Can Disrupt Sleep Even 12 Hours After You've ... - AOL

    www.aol.com/caffeine-disrupt-sleep-even-12...

    The study itself had the men participating in seven conditions, including "placebo" and 100 mg and 400 mg of caffeine consumed 12, 8, and 4 hours before bedtime.

  8. 7 Tips for Having More Energy - AOL

    www.aol.com/7-tips-having-more-energy-155500049.html

    How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

  9. European Credit Transfer and Accumulation System - Wikipedia

    en.wikipedia.org/wiki/European_Credit_Transfer...

    The European Credit Transfer and Accumulation System (ECTS) is a standard means for comparing academic credits, i.e., the "volume of learning based on the defined learning outcomes and their associated workload" for higher education across the European Union and other collaborating European countries. [1]