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2. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   The Routine: Devil’s Press (3 sets of 5 reps) Dumbbell Thrusters (3 sets of 10 reps) Jump Squats (3 sets of 15 reps) Dumbbell Cleans (10 total reps) Jumping Lunges (10 total reps) Burpees (10 ...

3. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   The Routine. Dumbbell Z Press (3–4 sets of 8 reps) Dumbbell Glute Bridge (3–4 sets of 8 reps) Dumbbell Renegade Row (3–4 sets of 8 reps per arm) Dumbbell Side Planks + Hip Dips (3–4 sets ...

4. 5 Best Dumbbell Workouts To Lose Belly Fat

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   And when you're finished be sure to check out The #1 Best Type of Exercise for Weight Loss. Workout #1: Dumbbell Core Blaster This workout is designed to ignite your core muscles, helping you burn ...

5. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals

6. 25 best dumbbell exercises for a full-body workout - AOL

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   25 best dumbbell exercises for a full-body workout The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a ...

7. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

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   This workout alternates between walking and strength exercises, making it a full-body conditioning session. It takes approximately 30-40 minutes to complete, including the warm-up. The Routine: