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The Greenwood Lab School mascot is the Blue Jay and the school colors are blue and white, with black or red serving as accent colors. Activities offered include speech & debate, basketball, golf, soccer, tennis, baseball, cross country, track & field, concert band, concert choir, cheerleading, Spanish club, math club, International Culture Club, National Honors Society, Science Olympiad ...
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Gold's Gym International, Inc. is an American chain of international co-ed fitness centers (commonly referred to as gyms) originally started by Joe Gold in Venice Beach, California. Each gym offers a variety of cardio and strength training equipment as well as group exercise programs.
Wyatt D. Wheeler is a reporter and columnist with the Springfield News-Leader. You can contact him at 417-371-6987, by email at wwheeler@news-leader.com or X at @WyattWheeler_NL .
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Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]
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