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  2. Prusik - Wikipedia

    en.wikipedia.org/wiki/Prusik

    A Purcell Prusik is a related cord popular among cavers and rope-rescue people. A somewhat longer loop than the normal Prusik is used around the rope, then a second Prusik is used around the cord loop itself to form a foot loop. The foot loop is then easily adjusted in length and position. A Prusik-Minding-Pulley is common in rope rescue. The ...

  3. Crevasse rescue - Wikipedia

    en.wikipedia.org/wiki/Crevasse_rescue

    Crevasse rescue (or crevasse-extraction) is a set of techniques in mountaineering where climbers use their equipment to pull a climber, who has just fallen into a crevasse, to safety. [1] Crevasse rescue is considered a core skill set in alpine climbing, but difficult to do efficiently. [1] [2] It is typically encountered by rope teams on ...

  4. Sling (climbing) - Wikipedia

    en.wikipedia.org/wiki/Sling_(climbing)

    A 240 centimetres (94 in) Sling A climbing anchor equalized using dyneema slings. 1957 article on use of slings by Jan and Herb Conn.. A sling is an item of climbing equipment consisting of a tied or sewn loop of webbing.

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  6. Dyneema Composite Fabric - Wikipedia

    en.wikipedia.org/wiki/Dyneema_Composite_Fabric

    Dyneema Composite Fabric (DCF), also known as Cuben Fiber (CTF3), is a high-performance non-woven composite material used in high-strength, low-weight applications. It is constructed from a thin sheet of ultra-high-molecular-weight polyethylene ( UHMWPE , "Dyneema") laminated between two sheets of polyester .

  7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  8. Today’s NYT ‘Strands’ Hints, Spangram and Answers for ...

    www.aol.com/today-nyt-strands-hints-spangram...

    Move over, Wordle and Connections—there's a new NYT word game in town! The New York Times' recent game, "Strands," is becoming more and more popular as another daily activity fans can find on ...

  9. Eye splice - Wikipedia

    en.wikipedia.org/wiki/Eye_splice

    The principle of a Dyneema eye is a core-to-core splice, in which a length of at least 60 times the diameter of the rope is taken back into itself. DSM advises using 60 times the diameter for coated Dyneema, and 100 times the diameter for uncoated Dyneema. For 6mm coated rope, this would mean 36 cm. Under tension the rope will pull into itself ...

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