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This is a list of judo techniques. They are categorized into throwing techniques ( nage-waza ), grappling techniques ( katame-waza ), body-striking techniques ( atemi-waza) , blocks and parries ( uke-waza ), receiving/breakfall techniques ( ukemi ), and resuscitation techniques ( kappo ).
Media related to Judo Nage-waza at Wikimedia Commons Gokyo-no-waza (五教の技): Five sets of techniques Techniques are put into five groups of increasing difficulty that demonstrate progression through judo and may or may not correspond to belts. The 68 throws of Kodokan judo [2]
Ju no Kata (Japanese: 柔の形, Hepburn: Jū-no-kata, "forms of gentleness") is a kata (a set of prearranged forms) in Judo.It is designed to teach the fundamental principles of judo, especially the principle of ju (yielding or gentleness). [1]
Beginners start with a rubber practice bow and by practising the movements of hassetsu (八節). The second step for a beginner is to do karabiki (空引) training with a bow without an arrow to learn handling of the bow and performing hassetsu until full draw. Handling and maintenance of the equipment is also part of the training.
In judo, uchi mata sukashi (内股すかし) is a hand throwing technique (te-waza) that counters an uchi mata attack. The tori steps aside so the uchi mata misses, then throws the uke forward. The Kodokan adopted uchi mata sukashi as one of several shinmeisho no waza ("newly accepted techniques").
Gyaku Jūji-jime (逆十字絞), or gyakujujijime, is a chokehold in judo. [1] It is one of the twelve constriction techniques of Kodokan Judo in the Shime-waza list. Danzan Ryu includes this technique in the Shimete list under the name Namijujijime. Ura-Juji-Jime is described in the Canon Of Judo and demonstrated in The Essence of Judo by ...
The Danzan Ryu lists [1] differ in concept from the Kodokan Judo lists in that the techniques are taught in kata form in some applicable context, rather than simply demonstrating and enumerating a single technique.
Harai goshi (払腰) is one of the original 40 throws of Judo as developed by Kano Jigoro. [1] It belongs to the second group of the traditional throwing list in the Gokyo no waza of the Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo, and classified as a hip technique (koshiwaza).