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Zinc deficiency can be caused by a diet high in phytate-containing whole grains, foods grown in zinc deficient soil, or processed foods containing little or no zinc. [ 32 ] [ 33 ] Conservative estimates suggest that 25% of the world's population is at risk of zinc deficiency.
The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed. These deficiencies can result in many disorders including anemia and goitre. Examples of mineral deficiency include, zinc deficiency, iron deficiency, and magnesium deficiency.
Because the foods with the highest amounts of zinc include several meats, vegans and vegetarians are likely to go low on zinc. "Signs of deficiency include loss of taste, or smell, poor appetite ...
Because zinc is found in so many foods, deficiency in the United States isn’t common—but it does exist. “Zinc is better absorbed from animal-based foods than plant-based, as the phytates ...
In the United States, most of us do get enough zinc, through foods or supplements. Only 8.6% of males and 8.2% of females over age ten are deficient in this country, according to data cited by the ...
Fortification of staple foods may improve serum zinc levels in the population. Other effects such as improving zinc deficiency, children's growth, cognition, work capacity of adults, or blood indicators are unknown. [16] Experiments show that soil and foliar application of zinc fertilizer can effectively reduce the phytate zinc ratio
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