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Clean up your home. It may sound like a chore, but cleaning doesn’t just dust the literal cobwebs away; it’s also a great way to clear your head and leaves you with a sense of accomplishment. 15.
In terms of hard-and-fast rules for creating a bedtime routine, Martin says there are none simply because people are so different. ... it's best to get out of bed and do something relaxing or ...
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...
There are several ways to approach fasting, but an easy way to start is with a 12-hour fast. This means if you finish dinner at 7 p.m., then you only consume water or black coffee until 7 a.m. the ...
“Getting your beauty sleep” is more than just a saying. Thanks to the best overnight masks, your skin care can work to keep your complexion healthy while you catch some z’s. Designed to ...
Washing your hands, avoiding people who are sick, eating well, staying hydrated, avoiding touching your face, and getting a good night's sleep are some of the best steps you can take to prevent ...
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The best activities for assisted living residents do much more than just pass the time — they help seniors lead healthier, happier lives, and the ideal community has plenty of activity options ...