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2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   1 serving of Cheesy Spinach & Artichoke Stuffed Butternut Squash. 2 plums. ... 1 serving of Massaged Kale Salad. P.M. Snack (205 calories) ... Add two scrambled eggs to breakfast. Day 7. Breakfast ...

3. 20 Best Breakfast Recipes for Egg-Lovers - AOL

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   Spinach & Feta Mug Scrambled Eggs. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel ... Kale or arugula will work just as well if you don’t have spinach ...

4. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

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   Baby Kale Breakfast Salad with Smoked Trout & Avocado. ... Smoked Trout & Spinach Scrambled Eggs. ... Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy ...

5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   1 serving Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing. Daily Totals: 1,503 calories, ... 1 serving Scrambled Eggs with Spinach, Feta & Pita. A.M. Snack (193 calories)

7. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

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   This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. View Recipe

8. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

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   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

9. 16 Sheet-Pan Breakfast Recipes to Start Your Morning Off Right

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   After the potatoes and kale are roasted, the hash is formed into 4 individual "nests" that are finished with an egg in the middle. To keep the prep work to a minimum, use pre-chopped kale, found ...