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  2. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.

  3. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

    www.aol.com/viral-sleep-method-promises-help...

    Step 5: Clear your mind by using images to sweep away intruding thoughts, such as picturing yourself on a canoe in a calm, blue lake, or wrapped in a black velvet hammock in a dark room. Any time ...

  4. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.

  5. Timer - Wikipedia

    en.wikipedia.org/wiki/Timer

    A typical kitchen timer. A timer or countdown timer is a type of clock that starts from a specified time duration and stops upon reaching 00:00. An example of a simple timer is an hourglass. Commonly, a timer triggers an alarm when it ends. A timer can be implemented through hardware or software.

  6. 5-Minute Walks Can Slash Blood Sugar Spikes By 58%. A ... - AOL

    www.aol.com/5-minute-walks-slash-blood-181700451...

    Walking for five minutes for every half hour of sitting during the workday significantly lowers blood pressure and blood sugar, according to a recent study. 5-Minute Walks Can Slash Blood Sugar ...

  7. A 5-minute full-body workout you can do anywhere – no ... - AOL

    www.aol.com/5-minute-full-body-workout-174255397...

    Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

  8. Countdown - Wikipedia

    en.wikipedia.org/wiki/Countdown

    A countdown is a carefully devised set of procedures ending with launch of a rocket. Depending on the type of vehicle used, countdowns can start from 72 to 96 hours before launch time. There are two countdowns proceeding simultaneously:

  9. The 5-Minute Money Move Experts Recommend - AOL

    www.aol.com/finance/5-minute-money-move-experts...

    In a recent CNBC article, Kevin Coombs, a certified financial planner, gave the following advice: “My five-minute tip is to sign up for a budget app and link your bank and credit card accounts ...