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Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or "bimodal sleep") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...
To sum up what both sleep docs have shared so far, waking up during the night is completely normal and not typically something to worry about. But both doctors say that if you can’t fall back ...
Why you might be waking up. Sleep architecture refers to the four stages of sleep people cycle through during the night in about 90 to 120-minute intervals, said Dr. Brandon Peters-Mathews, a ...
Barbara Schildkrout, a clinical instructor in psychiatry at the Harvard Medical School, described her subjective experience of clouding of consciousness, which she also called "mental fog", after taking a single dose of chlorpheniramine (an antihistamine for her allergy to cottonwood) on a cross-country road trip. She described feeling "out of ...
The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.
After all, waking up in the middle of your sleep, and then struggling to fall back asleep makes you tired and cranky the next day. ... Therefore, waking up at the same time each night indicates an ...
Nyctalopia; impaired night vision. Symptoms are not consistent with typical migraine aura. Symptoms are not better explained by another disorder (ophthalmological, drug abuse). Normal ophthalmology tests (best-corrected visual acuity, dilated fundus examination, visual field, and electroretinogram); not caused by previous intake of psychotropic ...
Pay attention to whether any of these are waking you up at night, and make adjustments accordingly. For example, if you always wake up because the sun peeks in at 5 a.m., hang up blackout curtains.