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2. You're Missing Out On Strong Abs If You Skip The Machines At ...

   www.aol.com/youre-missing-strong-abs-skip...

   To start building every muscle of your midsection, try these five abs machine exercises recommended by trainers the next time you’re at the gym. 1. Cable Machine Crunches

3. All those crunches are a waste of time if you're making this ...

   www.aol.com/crunches-best-ab-workout-231736174.html

   Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .

4. The #1 Best Daily Ab Workout for Beginners - AOL

   www.aol.com/1-best-daily-ab-workout-120044227.html

   Slow and controlled are the themes for this ab exercise that'll boost a beginner's strength. Adding reverse crunches to your ab workouts allows you to take the benefits of slow eccentric (when ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

6. Jeanette Jenkins - Wikipedia

   en.wikipedia.org/wiki/Jeanette_Jenkins

   Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating. She is the founder of The Hollywood Trainer company, which also provides fitness programs and personal coaching for ...

7. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   "Abs" (torso), e.g., crunch, reverse crunch, leg raise. Most of these exercise can be performed using either dumbbells, a barbell, a Smith machine, a cable machine with adjustable pulleys or a specially-designed apparatus. Two exercises should be chosen for each muscle group. Five sets of the first exercise are performed, and then one set of ...