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Grains and wheat. Carbohydrates are found in everything from cereal to pasta, bread to beer — and even trace amounts can be found in plant-based replacements like spiralized veggies or legume ...
Salad Greens. Pre-washed greens, like spinach, kale, and arugula, are keto-friendly and time-saving during meal prep. ... For a simple keto lunch, combine a can of tuna with half an avocado in a ...
THE PALEO BURGER (PER ORDER): 625 calories, 40 g fat (14 g saturated fat, 1.5 g trans fat), 1760 mg sodium, 12 g carbs (3 g fiber, 3 g sugar), 49 g protein
Tuna salad 28 g tuna fish; 30 g mayonnaise; 10 g celery; 36 g of 36% heavy whipping cream; 15 g lettuce (one large leaf) Afternoon snack Keto yogurt (serving size: 1.3 ounces) 18 g of 36% heavy whipping cream; 17 g sour cream; 4 g strawberries (about half of one small strawberry) artificial sweetener; Dinner Cheeseburger (no bun)
This diet is not the dialysis diet, [56] which is completely different. The healthy kidney diet restricts large amounts of protein, which are hard for the kidney to break down, but especially limits potassium and phosphorus-rich foods and beverages. Liquid intake is often limited as well. [55] [57]
A wrap is a culinary dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas , lavash , or pita ; the filling may include cold sliced meat, poultry, or fish, shredded lettuce , diced tomato or pico de gallo , guacamole , sauteed mushrooms , bacon , grilled onions , cheese , and a sauce , such as ranch ...
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