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  2. 21 High-Protein Smoothies That Will Keep You Full Until ... - AOL

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    We’ll never tire of an expertly blended strawberry-banana smoothie, but fruit alone is only satiating enough to hold us over for an hour or two. So, we’ve rounded up 21 high-protein smoothies ...

  3. 15 protein-packed smoothie recipes to start your day off right

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    A registered dietitian rounds up the smoothie recipes packing the most protein to keep you satiated, build muscle and recover from your workouts. 15 protein-packed smoothie recipes to start your ...

  4. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Plant-based foods high in protein include beans, lentils, nuts and seeds, seitan, tempeh, edamame and tofu. High-Protein Foods to Focus On: Fish. Shellfish. Poultry. Meat. Eggs. Dairy (such as ...

  5. The 12 Best High-Protein Smoothie Ingredients - AOL

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    Protein per 1/2 cup: 11.3 grams "Greek yogurt is rich in protein, offering creaminess and a tangy flavor to your smoothie while being a good protein to promote muscle growth and good digestion ...

  6. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-easy-smoothie-recipes-healthy...

    Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.

  7. 17 High-Protein Smoothies That Will Keep You Full Until ... - AOL

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  8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    How to Meal-Prep Your Week of Meals: Prepare Chicken & Kale Soup to have for lunch on days 2 through 5.. Day 1 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories ...

  9. 25 easy high-protein breakfasts that will keep you full longer

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    Using a 12-week randomized control trial, the participants either ate a normal protein meal (13 grams), a high-protein meal (35 grams) or continued to skip breakfast.

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