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  2. 'I'm a Cardiologist, and This Is the Type of Fish I Eat Every ...

    www.aol.com/im-cardiologist-type-fish-eat...

    Bet you saw this one coming: Cardiologists were basically unanimous in saying that salmon is the most heart-healthy fish thanks to its high levels of omega-3 fatty acids. Even then, though, not ...

  3. Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...

  4. Is canned fish healthy? The No. 1 pick to start eating right ...

    www.aol.com/news/canned-fish-healthy-no-1...

    The small, nutrient-dense fish are also packed with omega-3 fatty acids, a type of polyunsaturated fat that can help support heart, brain, skin and immune health.

  5. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    The report did not address the issue of people with pre-existing heart disease. The World Health Organization recommends regular fish consumption (1-2 servings per week, equivalent to 200 to 500 mg/day EPA + DHA) as protective against coronary heart disease and ischaemic stroke.

  6. The 6 Best Heart-Healthy Picks from McDonald’s ... - AOL

    www.aol.com/6-best-heart-healthy-picks-150000045...

    The Filet-O-Fish is an easy way to score one of the two weekly servings of fish nutrition experts recommend for heart health. Fish provides lean protein and omega-3 fats, which are both beneficial ...

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    1.3 American Heart Association / World Cancer Research Fund ... orange, turkey, fish, carrots, turnips ... A healthy diet is a diet that maintains or ...

  8. Oily fish - Wikipedia

    en.wikipedia.org/wiki/Oily_fish

    White fish are usually demersal fish which live on or near the seafloor, whereas oily fish are pelagic, living in the water column goes from the bottom. Oily fish meat is a good source of important fat-soluble vitamins such as Vitamin A and D, and is rich in omega-3 fatty acids (white fish also contain these nutrients but at a much lower ...

  9. The Ultimate List of Heart-Healthy Foods - AOL

    www.aol.com/ultimate-list-heart-healthy-foods...

    Raw salmon fish fillet, good for your heart health. Loaded with omega-3 fatty acids, fatty fish can help lower blood pressure, improve arterial function and reduce levels of total cholesterol ...

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