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  2. Muscle cramps are a pain. These expert-approved tips can help ...

    www.aol.com/muscle-cramps-pain-expert-approved...

    At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of ...

  3. Adam Thoroughgood - Wikipedia

    en.wikipedia.org/wiki/Adam_Thoroughgood

    Despite his widespread and long-lasting influence in South Hampton Roads, his choice of residence was along the Lynnhaven River, also named for his home in England. In 1635, he earned a land patent for over 5,000 acres (20 km 2 ) in this area for having earlier persuaded 105 new residents to settle in Virginia, including Augustine Warner, an ...

  4. List of historic houses in Virginia - Wikipedia

    en.wikipedia.org/wiki/List_of_historic_houses_in...

    Many historic houses in Virginia are notable sites. The U.S. state of Virginia was home to many of America's Founding Fathers, four of the first five U.S. presidents, as well as many important figures of the Confederacy. As one of the earliest locations of European settlement in America, Virginia has some of the oldest buildings in the nation.

  5. Werowocomoco - Wikipedia

    en.wikipedia.org/wiki/Werowocomoco

    Werowocomoco first became known to the early English settlers of Virginia as the residence of Wahunsenacawh or Wahunsonacock, the paramount weroance of the area. He and his people were known to them as Powhatan, a name derived from his native village, the small settlement of Powhatan, meaning the falls of the river, at the fall line of the James River (the present-day Powhatan Hill ...

  6. Home Remedies That Don’t Really Work - AOL

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  7. English overseas possessions in the Wars of the Three Kingdoms

    en.wikipedia.org/wiki/English_overseas...

    Virginia, the oldest and third most populous colony, was turned into a crown colony in 1624 when the Royal charter of the Virginia Company was revoked. It was mostly high church Anglican in religion. Bermuda was originally an extension of Virginia and at the time was still administered by the Virginia Company's spin-off, the Somers Isles ...

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  9. Thomas Lygon - Wikipedia

    en.wikipedia.org/wiki/Thomas_Lygon

    Born into a genteel family in England, Lygon emigrated to the Virginia Colony in the early 1640s. He served in the House of Burgesses, representing Henrico County, and was a justice of the peace for Charles City County. Lygon owned large parcels of land along the Appomattox River, and worked as a surveyor until his death in 1675. He was the ...