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Morogo or moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa harvested for human consumption. It is considered a traditional South African dish [ 1 ] and forms an important part of the staple diet in rural communities.
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.
Young chaya leaves and the thick, tender stem tips are cut and boiled as a spinach. It is a tasty vegetable and is exceptionally high in protein, calcium, iron, and vitamin A. [10] In fact, levels of chaya leaf nutrients are twofold to threefold greater than any other land-based leafy green vegetable.
The Short-Term Benefits of Eating Spinach Regularly. While it’s best to eat a wide variety of vegetables to get a well-rounded mix of nutrients, registered dietitian Yaa Boakye, ...
Enjoy the benefits of fiber, healthy fats and antioxidants with these easy-to-make recipes designed to keep your heart in top shape,” says Darabant. ... Fresh spinach leaves. 1 poached egg (or ...
Keatley recommends working watercress into a spinach, apple, and walnut salad. "Its peppery bite enhances the sweetness of apples and the nutty crunch, making for a well-rounded, nutrient-packed ...
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [ 1 ] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis . [ 2 ]
And spinach leaves behind a strange, chalky film in your mouth. It’s seemingly inescapable. Whether we’re eating it in a salad or sauteeing it with garlic, the gritty feeling still lingers. If ...