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2. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   Can walking reduce belly fat? According to Mills, walking can reduce “visceral fat, which is around the organs deep within the abdomen, and extraneous fat,” which is excess fat that sits just ...

3. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/lifestyle/happens-body-walk-10-000...

   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... which reduces the risk of ... Melt Belly Fat in 30 Days With This ...

4. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

5. How To Ignite Your Visceral Fat Burn While Walking - AOL

   www.aol.com/lifestyle/ignite-visceral-fat-burn...

   When you walk uphill or on an incline, you force your body to work harder. You recruit more muscle fibers in the hips and quads and ultimately burn more fat. It's so easy to get started.

6. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks. As mentioned above, a moderate-intensity pace or higher will provide the ...

7. Why a Trainer Swears by This ‘Pyramid Walking’ Workout To ...

   www.aol.com/why-trainer-swears-pyramid-walking...

   Sturm explains that pyramid walking is a sustainable option for weight loss and belly fat loss for several reasons. 1. It's Customizable. You can tweak the incline, speed, and duration of a ...