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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Gratitude journaling focuses on the positive aspects of your life. Freeform or stream-of-consciousness writing allows for free expression and release. Create a habit playlist. And listen to it ...
Nataly Kogan is a Russian-born American author, entrepreneur, keynote speaker, expert on emotional fitness, [1] and artist. [2] She has written three books: Happier Now, Gratitude Daily, and The Awesome Human Project; hosts The Awesome Human Podcast; and is a frequent keynote speaker.
Keep a journal. There are lots of different ways to journal. You may have watched satisfying videos of someone filling out a bullet journal or heard about keeping a gratitude journal. But if you ...
Join Ohio State University Extension for the Gather Your Gratitude six-week email wellness challenge to learn more about how OSU Extension has tied together a variety of wellness topics related to ...
Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts ...
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