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The Complex Way Food Can Change Your Mood It's not as simple as eating a certain type of food if you want to feel happy. The way food can change our mood can be complicated and dependent upon a ...
Inflammation, hormones, and neurotransmitters all affect mood and are directly influenced by diet and gut health, via the gut-brain connection. For example, specific gut bacteria can detect and ...
How food can affect your mood Nutritional neuroscience takes nutrition science to a new level by investigating the chemistry and neuroscience of how certain foods affect mood.
Nutrition psychology is the psychological study of the relationship between dietary intake and different aspects of psychological health. It is an applied field that uses an interdisciplinary approach to examine the influence of diet on mental health. [1]
The ketogenic diet may also influence neurotransmitters like dopamine and serotonin, which regulate mood, and the gut microbiome, which affects behavior and stress response, Sawhne explained.
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Insufficient intake of selected vitamins, or certain metabolic disorders, may affect cognitive processes by disrupting the nutrient-dependent processes within the body that are associated with the management of energy in neurons, which can subsequently affect synaptic plasticity, or the ability to encode new memories.
During the long seafaring voyages of the 15th and 16th centuries, a period known as the Age of Discovery, sailors reported experiencing visions of sublime foods and verdant fields. The discovery ...