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2. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.

3. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   A trainer shares three must-do walking techniques to burn calories and maximize your cardio workout results. ... then slow down for two minutes. ... distance, and calories burned. Aim for at least ...

4. How Many Calories You Can Burn on Your Daily Walk - AOL

   www.aol.com/lifestyle/many-calories-burn-daily...

   Here's how you can calculate roughly how many calories you burn when walking—and why this might not be the best measure to motivate your walking. Skip to main content. Sign in. Mail. 24/7 Help ...

5. Scientists Say This Type of Walking Majorly Boosts Health - AOL

   www.aol.com/scientists-type-walking-majorly...

   Researchers from the University of Milan found when people walked in stints of 10 to 30 seconds, with breaks in between, they used more energy and burned more calories than continuously walking ...

6. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

7. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/walking-help-lose-weight-decrease...

   When it comes to the benefits of walking, slow and steady does not win the race. Is walking 30 minutes a day enough? While walking 30 minutes a day provides many health benefits, it never hurts to ...

8. How To Increase Your Average Walking Speed to Burn More Calories

   www.aol.com/increase-average-walking-speed-burn...

   Walking faster increases your heart rate, boosting your calorie burn. According to Harvard Health Publishing , a 155-pound person walking at a pace of 3.5 miles per hour burns approximately 266 ...

9. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/lifestyle/8-ways-walking-help-burn...

   According to the Centers for Disease Control and Prevention (CDC) for instance, a person weighing 154 lbs walking at a moderate pace of around 3.5 miles per hour will burn up to 140 calories ...