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  2. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  3. Here's What 30 Grams Of Protein Actually Looks Like For Every ...

    www.aol.com/30-grams-protein-looks-110000107.html

    Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein

  4. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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    One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

  5. 10 Best Low-Fat Cheeses For Weight Loss - AOL

    www.aol.com/lifestyle/10-best-low-fat-cheeses...

    Most servings of low-fat cheddar contain only 2 grams of total fat and 1 gram of saturated, while still providing 7 grams of protein per serving. RELATED: 25 Best-Ever Weight Loss Smoothies 1.

  6. List of cheeses - Wikipedia

    en.wikipedia.org/wiki/List_of_cheeses

    Urdă/Izvara is made from whey of sheep, goat or cow milk. It is produced by heating the whey resulting from the draining of any type of cheese. It is often made into molds to the shape of a half sphere. The paste is finely grained, silky and palatable. It contains 18 grams of protein per 100 grams.

  7. Urda (cheese) - Wikipedia

    en.wikipedia.org/wiki/Urda_(cheese)

    Urda is produced by heating the whey resulting from the draining of any type of cheese. It is often made into molds to the shape of a half sphere. The paste is finely grained, silky and palatable. It contains 18 grams of protein per 100 grams. Urda is similar to ricotta in the way it is produced.

  8. ‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes ...

    www.aol.com/m-cardiologist-one-type-cheese...

    An ounce of mozzarella cheese contains more than six grams of protein, 143 milligrams of calcium, 138 milligrams of sodium and about 4 grams of saturated fat. ... "The protein in cheese can be ...

  9. These 18 high-protein foods will help you feel strong and ...

    www.aol.com/news/18-best-high-protein-foods...

    Cottage cheese. A trendy food yet again, cottage cheese packs plenty of health benefits. Just a half-cup of low-fat cottage cheese will give you 12 grams of filling protein. ... Pistachios (6 ...