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2. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   “While you can’t completely stop some of the natural effects of aging or medical conditions (such as arthritis, which can affect the knee joint by wearing away the cartilage in the knee), weak ...

3. Knee effusion - Wikipedia

   en.wikipedia.org/wiki/Knee_effusion

   Knee effusion, informally known as water on the knee, occurs when excess synovial fluid accumulates in or around the knee joint. It has many common causes, including arthritis , injury to the ligaments or meniscus , or fluid collecting in the bursa , a condition known as prepatellar bursitis .

4. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   5 exercises to prevent knee pain. Strengthening exercises can help manage pain for people with knee osteoarthritis and can prevent pain from happening in the first place. These exercises make the ...

5. Suffer from knee pain? These 12 exercises will help - AOL

   www.aol.com/news/suffer-knee-pain-9-exercises...

   Seated leg raises. To complete this knee-strengthening exercise, start by sitting on a chair with both knees bent. Keeping one foot on the ground, engage the other leg by straightening the leg out ...

6. Baker's cyst - Wikipedia

   en.wikipedia.org/wiki/Baker's_cyst

   A Baker's cyst, also known as a popliteal cyst, is a type of fluid collection behind the knee. [4] Often there are no symptoms. [2] If symptoms do occur these may include swelling and pain behind the knee, or knee stiffness. [1] If the cyst breaks open, pain may significantly increase with swelling of the calf. [1]

7. Intermittent hydrarthrosis - Wikipedia

   en.wikipedia.org/wiki/Intermittent_hydrarthrosis

   Arthrocentesis (or drainage of joint) may be useful to relieve joint swelling and improve range of motion. Local steroid injections can also reduce fluid accumulation short-term, but do not prevent onset of episodes. These treatments provide temporary relief only. [3] [5] Bed rest, ice packs splints and exercise are ineffective. [1]