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  2. Here's What Happens to Your Body if You Eat Butter Every Day

    www.aol.com/heres-happens-body-eat-butter...

    Here, registered dietitians share the science-backed truth about how eating butter every day impacts the body—both in the short term and long term. Keep reading for everything you need to know.

  3. What is the healthiest butter you can buy? A dietitian shares ...

    www.aol.com/news/healthiest-butter-buy-dietitian...

    When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...

  4. Here's Exactly What Happens to Your Body If You Eat Peanut ...

    www.aol.com/heres-exactly-happens-body-eat...

    Eating the same thing daily offers predictability, which might be your jam, especially when peanut butter and jelly is involved. "Eating the same thing every day—in this case, PB&J—can help ...

  5. Junk food - Wikipedia

    en.wikipedia.org/wiki/Junk_food

    A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.

  6. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).

  7. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

  8. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    About 70 percent of Americans eat cereal, with the majority having it every single week, according to a recent CivicScience report. Cereal remains a breakfast and snack staple in most households ...

  9. Study funded by butter industry finds butter can be bad for ...

    www.aol.com/article/2015/08/11/study-funded-by...

    Butter is delicious, but excess consumption of it has come to be associated with potential health risks, such as high-cholesterol. Perhaps hoping to turn the food's image around, the Danish Dairy ...