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  2. Xtreme Fighting Championships - Wikipedia

    en.wikipedia.org/wiki/Xtreme_Fighting_Championships

    Jose Caceres TKO (strikes) 3 2:00 XFC Welterweight Tournament Quarterfinals Weight class Method Round Time Notes Welterweight LaRue Burley: def. Alex Sanchez Submission (guillotine choke) 3 4:21 Welterweight Carson Hardman def. Steven Newell TKO (strikes) 1 2:12 Welterweight Ryan Dickson def. Mike Hill Submission (rear-naked choke) 1 0:54

  3. 2020 in M-1 Global - Wikipedia

    en.wikipedia.org/wiki/2020_in_M-1_Global

    Weight Class Method Round Time Notes Lightweight 70 kg Michael Lombardo def. Jose Caceres Decision (Unanimous) 3 5:00 Bantamweight 61 kg Paulo Sergio Santos def. Edward Massey Submission (Rear-Naked Choke) 2 4:04 Welterweight 77 kg Kendly St. Louis def. John Michael Escoboza TKO 3 1:33 Welterweight 77 kg Carlos Espinosa def. Michael Rodriguez

  4. José Miguel Cáceres - Wikipedia

    en.wikipedia.org/wiki/José_Miguel_Cáceres

    At these games, the Dominican Republic won the gold medal for the first time [14] and Caceres were awarded Best Opposite Spiker. [15] After this medal he joined his father José Cáceres who also won a medal, a silver in volleyball during the 1986 Central American and Caribbean Games .

  5. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

  6. World Series of Fighting 8: Gaethje vs. Patishnock - Wikipedia

    en.wikipedia.org/wiki/World_Series_of_Fighting_8:...

    Weight class Method Round Time Notes Lightweight Justin Gaethje: def. Richard Patishnock TKO (punches & elbows) 1 ... Jose Caceres Submission (heel hook) 1

  7. Which weight loss program is best for you? Dietitians and ...

    www.aol.com/weight-loss-program-best-dietitians...

    The weight loss list is focused on the most effective eating plans for losing weight and sustaining weight loss, while the best overall diet prioritizes weight management and healthy eating. Here ...

  8. World Series of Fighting 11: Gaethje vs. Newell - Wikipedia

    en.wikipedia.org/wiki/World_Series_of_Fighting...

    Weight class Method Round Time Notes Lightweight Justin Gaethje (c) ... Jose Caceres def. Walber Brito de Barros Decision (unanimous) (30-27, 29-28, 29-28) 3

  9. ‘I Transformed My Body For The First Time In My Late 40s ...

    www.aol.com/transformed-body-first-time-40s...

    Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.