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Jose Caceres TKO (strikes) 3 2:00 XFC Welterweight Tournament Quarterfinals Weight class Method Round Time Notes Welterweight LaRue Burley: def. Alex Sanchez Submission (guillotine choke) 3 4:21 Welterweight Carson Hardman def. Steven Newell TKO (strikes) 1 2:12 Welterweight Ryan Dickson def. Mike Hill Submission (rear-naked choke) 1 0:54
Weight Class Method Round Time Notes Lightweight 70 kg Michael Lombardo def. Jose Caceres Decision (Unanimous) 3 5:00 Bantamweight 61 kg Paulo Sergio Santos def. Edward Massey Submission (Rear-Naked Choke) 2 4:04 Welterweight 77 kg Kendly St. Louis def. John Michael Escoboza TKO 3 1:33 Welterweight 77 kg Carlos Espinosa def. Michael Rodriguez
At these games, the Dominican Republic won the gold medal for the first time [14] and Caceres were awarded Best Opposite Spiker. [15] After this medal he joined his father José Cáceres who also won a medal, a silver in volleyball during the 1986 Central American and Caribbean Games .
Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.
Weight class Method Round Time Notes Lightweight Justin Gaethje: def. Richard Patishnock TKO (punches & elbows) 1 ... Jose Caceres Submission (heel hook) 1
The weight loss list is focused on the most effective eating plans for losing weight and sustaining weight loss, while the best overall diet prioritizes weight management and healthy eating. Here ...
Weight class Method Round Time Notes Lightweight Justin Gaethje (c) ... Jose Caceres def. Walber Brito de Barros Decision (unanimous) (30-27, 29-28, 29-28) 3
Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.