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A controlled ankle motion walking boot, also referred to as a controlled ankle movement walking boot, below knee walking boot, CAM boot, CAM walker, or moon boot, is an orthopedic device prescribed for the treatment and stabilization of severe sprains, [3] fractures, and tendon or ligament tears in the ankle or foot.
An ankle fracture is a break of one or more of the bones that make up the ankle joint. [1] Symptoms may include pain, swelling, bruising , and an inability to walk on the injured leg. [ 1 ] Complications may include an associated high ankle sprain , compartment syndrome , stiffness, malunion , and post-traumatic arthritis .
Add weight to your walk with ankle weights, wrist weights, or a weighted vest. Increase speed or incline. Incorporate faster-paced intervals into your walking routine.
Walking backwards is a very common practice in the rehabilitation world. Physical therapists use the practice to restore function to individuals after knee injuries or surgeries, or those dealing ...
Long leg cast for tibial fracture. A long leg cast extends from the upper thigh to the toes, immobilizing the knee joint as well as the lower leg and ankle. It is typically used for injuries requiring stabilization across multiple joints, such as tibial or fibular fractures, severe knee injuries, or post-surgical recovery.
Try this: Start a timer and begin walking. At the top of every other minute, stop and do a set of an exercise like pushups, squats, lunges, or resistance band presses for five to 10 reps ...
Osteomyelitis can also occur following surgical fixation of a fracture. [8] Non-union: no progression of healing within six months of a fracture occurring. The fracture pieces remain separated and can be caused by infection and/or lack of blood supply (Ischaemia) to the bone. [9] There are two types of non-union, atrophic and hypertrophic.
The faster you walk, the greater amount of calories your body will torch, Dr. Bohl explains. So consider adding in bursts of greater speed if you want to lose weight while walking.
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