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2. You're Missing Out On Strong Abs If You Skip The Machines At ...

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   Pro tip: Gym-goers typically use this machine for building their lower back, butt, and hamstrings, but you can also get a great abs workout when you do situps on it, says Noam Tamir, CSCS, founder ...

3. From Stability Balls To Decline Benches, We Found The Best Ab ...

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4. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

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   But the best lower abs workouts for women hit *all* of your core muscles, lower abs included. ... strengthening your lower abs can help ease lower back pain and improve posture, says Earnest. And ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are useful for building abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. [2]

6. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/lifestyle/allow-introduce-15-best...

   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

7. Electrical muscle stimulation - Wikipedia

   en.wikipedia.org/wiki/Electrical_muscle_stimulation

   This is distinct from transcutaneous electrical nerve stimulation (TENS), in which an electric current is used for pain therapy. "The main difference is the desired outcome. TENS unit is a medical device for pain relief. The desired outcome is to reduce pain by stimulating different nerve signals.