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2. Contrast bath therapy - Wikipedia

   en.wikipedia.org/wiki/Contrast_bath_therapy

   Contrast bath therapy is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. [1] This procedure is repeated several times, alternating hot and cold.

3. Cold plunge or a hot bath? New study suggests which has more ...

   www.aol.com/cold-plunge-hot-bath-study-110000608...

   Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one ...

4. Sitz bath - Wikipedia

   en.wikipedia.org/wiki/Sitz_bath

   A sitz bath or hip bath is a bathtub in which a person sits in water up to the hips. [1] It is used to relieve discomfort and pain in the lower part of the body, for example, due to hemorrhoids (piles), anal fissures, perianal fistulas, rectal surgery, an episiotomy, uterine cramps, inflammatory bowel disease, pilonidal cysts and infections of the bladder, prostate or vagina.

5. The science of why a warm bath before bed helps you sleep - AOL

   www.aol.com/news/science-why-warm-bath-bed...

   A warm bath or shower, of around 104 and 109 degrees fahrenheit, can significantly improve overall sleep quality.

6. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.

7. The 15 Best Bath Salts for Sleep (and Why Science Says Hot ...

   www.aol.com/15-best-bath-salts-sleep-160000902.html

   1. Sabon Bath Salt. Best Bath Salts for Sleep with Lavender. Why We Love It: Contains magnesium and Dead Sea salts. Has lavender flowers. Scents of relaxing lavender, heady patchouli and appealing ...

8. Balneotherapy - Wikipedia

   en.wikipedia.org/wiki/Balneotherapy

   Balneotherapy (Latin: balneum "bath") is a method of treating diseases by bathing, a traditional medicine technique usually practiced at spas. [1] Since ancient times, humans have used hot springs, public baths and thermal medicine for therapeutic effects. [2]

9. Experts Explain the Science-Backed Health Benefits of Ice Baths

   www.aol.com/experts-explain-science-backed...

   Experts explain ice bath benefits, ... change in temperature constricts your skin’s blood vessels and moves blood to your core as your body tries to stay warm. When you get out of an ice bath ...