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2. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

   www.aol.com/brain-healthy-foods-help-protect...

   The Mediterranean Diet focuses on eating plenty of fruits, vegetables, seafood, olive oil, nuts, seeds, beans, legumes, and whole grains, while limiting red meats, processed foods, refined grains ...

3. Eggs Could Prevent Memory Loss and Lower Risk of Dementia - AOL

   www.aol.com/lifestyle/food-eggs-could-prevent...

   Now scientists have decided to further investigate the effect eggs have on memory loss and dementia. Check out the slideshow above to learn more about how eggs could potentially prevent memory ...

4. More evidence suggests a multivitamin may help slow memory loss

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   A daily multivitamin may help protect against memory loss in oldest adults, according to a new study. The multivitamin slowed cognitive aging by about two years.

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...

6. Memory lapses: What’s normal, what’s not - AOL

   www.aol.com/memory-lapses-normal-not-143900261.html

   Here’s what you need to know about how memory loss can be a sign of more serious cognitive impairment. ... eating brain healthy foods, and exercising can all build brain health and help with memory.

7. Memory and aging - Wikipedia

   en.wikipedia.org/wiki/Memory_and_aging

   Various actions have been suggested to prevent memory loss or even improve memory. [citation needed] The Mayo Clinic has suggested seven steps: stay mentally active, socialize regularly, get organized, eat a healthy diet, include physical activity in one's daily routine, and manage chronic conditions. [37]