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2. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   The 3 Best Foods for Brain Health. ... a neurotransmitter involved in memory formation and storage," he says. ... These two omega-3 fatty acids are known to improve neuron function, ...

3. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   Coffee or Tea “Coffee and green tea both contain caffeine, which has been shown to improve cognitive function by helping to solidify memories,” says Nicole M. Avena, Ph.D., assistant professor ...

4. The best foods for better brain health - AOL

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   Studies have shown that sage may improve memory recall and help delay cognitive decline. This benefit may be due to plant nutrients called terpenes that are found in sage and other herbs in the ...

5. Memory improvement - Wikipedia

   en.wikipedia.org/wiki/Memory_improvement

   The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...

7. Forgetful Much? How to Improve Your Memory Right Now - AOL

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   How to Improve Your Memory Right Now. Lisa Bain. February 12, 2024 at 12:42 PM. ... “Food definitely has an impact on memory,” says Dr. Scharre. “The brain needs oxygen, proper nutrients ...