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  2. You don't need much oil or sugar to make this treat that ...

    www.aol.com/dont-much-oil-sugar-treat-110059705.html

    Vegetable oil cooking spray. 1 ½ cups white whole wheat flour. ¾ teaspoon baking soda. ¼ teaspoon salt. 2 tablespoons canola oil. ½ cup light brown sugar. 2 eggs. 1 cup mashed bananas (about 3 ...

  3. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

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    Sugar per 1/2 grapefruit serving: 10 grams Grapefruit is a subtropical citrus fruit loaded with nutrients. According to a study in Advances in Nutrition, grapefruit is a potent source of naringin ...

  4. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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    Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...

  5. The 12 Best Low-Sugar Fruits for Snacking, According to a ...

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    With only 30 calories and 7 grams of sugar, plums are the perfect low-sugar fruit to add to salads and desserts for a little sweetness. Plums are also rich in fiber, which helps slow down a blood ...

  6. Maceration (cooking) - Wikipedia

    en.wikipedia.org/wiki/Maceration_(cooking)

    Maceration of dried fruit in rum and apple juice. Maceration is the process of preparing foods through the softening or breaking into pieces using a liquid. Raw, dried or preserved fruit or vegetables are soaked in a liquid to soften the food, or absorb the flavor of the liquid into the food. [1]

  7. Oleo saccharum - Wikipedia

    en.wikipedia.org/wiki/Oleo_saccharum

    Oleo saccharum ("oil sugar") is a sugar-oil mixture produced by coating citrus or other oil-rich fruit rinds in an excess of sugar. The essential oils extracted into the sugar give a concentrated aromatic mixture rich in terpenes. Because the oils are hydrophobic and volatile, they cannot be obtained through simple aqueous extraction processes.

  8. 12 of the best breakfasts ideas for the DASH diet, one ... - AOL

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    Add cinnamon to your chia pudding for some sugar-free sweetness, or sprinkle on some fruit for an additional boost of vitamins. This story was originally published in January 2020 and most ...

  9. List of fruit dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_fruit_dishes

    Coconut jam – Jam made from a base of coconut milk, eggs and sugar; Compote – Dessert of fruit cooked in syrup; Cranachan – Scottish dessert; Crema de fruta – Filipino layer cake; Crisp (dessert) – Fruit-based American dessert – fruit baked with a sugary, streusel-like topping, generally containing oats or nuts (or both)

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