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2. 'Pushing Through Pain' Is Out, 'Prime Confidence' Is In: Life ...

   www.aol.com/pushing-pain-prime-confidence-life...

   The era of blind mental toughness is over (or should be), replaced with a smarter approach that I realized could also be applied to everyday life — here’s how. Cultivate mental flexibility.

3. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

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   Below, we'll explore the top 10 worst exercises for bad knees and 10 better alternatives. We'll cover everything from common gym staples like back squats and treadmill sprints to popular moves ...

4. 'I fell in love with myself.' Why people are raving about 75 Hard

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   The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight. 'I fell in love with myself.'

5. Mental toughness - Wikipedia

   en.wikipedia.org/wiki/Mental_toughness

   Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...

6. Health issues in athletics - Wikipedia

   en.wikipedia.org/wiki/Health_issues_in_athletics

   Along with physical injury, mental health can be affected by an array of various other factors such as serious concussions, body standards, pressure from a highly competitive atmosphere, etc. [15] Studies have shown that collegiate athletes are at a higher risk for problems such as depression, suicidal ideation, alcohol and substance use, and ...

7. Sport psychology - Wikipedia

   en.wikipedia.org/wiki/Sport_psychology

   A sport psychologist would also work on helping athletes and non-athletes alike to cope, manage, and improve their overall health not only related to performance, but also in how these events and their exercise or sport affects the different areas of their lives (social interactions, relationships, mental illnesses, and other relevant areas).

8. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

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   Visualization, real-time feedback (like looking at yourself in the mirror during reps), and mental rehearsal can enhance the mind-muscle connection, says Rachelle A. Reed, PhD, MS, ACSM-EP, an ...

9. Sports psychiatry - Wikipedia

   en.wikipedia.org/wiki/Sports_psychiatry

   The most challenging barrier that athletes face is the mental health stigma prevalent in the sports community. [17] Professions such as sports psychiatry provide athletes with outlets and solutions to their mental health issues. Therefore, an important role for sports psychiatrists is to help de-stigmatize and promote mental health among athletes.