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Magnesium glycinate: This is made from a combination of magnesium and an amino acid called glycine, per the Mayo Clinic. It’s usually marketed to help with relaxation, sleep, and mood, but those ...
The daily intake or recommended dietary allowance for magnesium varies by age and sex. For adults, it’s 400–420 milligrams for males and 310–320 milligrams for females, per the NIH .
Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.
In the UK, the recommended daily values for magnesium are 300 mg for men and 270 mg for women. [108] In the U.S. the Recommended Dietary Allowances (RDAs) are 400 mg for men ages 19–30 and 420 mg for older; for women 310 mg for ages 19–30 and 320 mg for older.
A majority of people surveyed in the United States report lower daily intakes of magnesium than what is recommended. [1] Some groups are particularly likely to have inadequate magnesium levels including people with gastrointestinal diseases, people with type 2 diabetes, people with alcohol dependence, and older adults. [1]
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