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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3. MadFit’s No Equipment 15 Minute Full Body Workout

3. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

   www.aol.com/im-health-editor-7-favorite...

   A 15-minute beginner dumbbell workout If "figure out how to lift weights" has been on your to-do list for a while now, this free, non-intimidating YouTube workout will help you get started.

4. You Can Do This Quick Cardio Workout Outside to Get Your ...

   www.aol.com/quick-cardio-workout-outside-heart...

   This outdoor cardio workout includes five exercises to help build your ... This quick outdoor cardio workout that you can do in just about 15 minutes. ... with a 1 minute of rest in between each ...

5. The Best Interval Walking Workout Based on Your Fitness Level

   www.aol.com/best-interval-walking-workout-based...

   This beginner workout is designed to ease you into interval training while still providing an effective cardio workout. ... of 15 minutes. Advanced Interval Walking Workout. ... workouts, this ...

6. These Treadmill Workouts Are Guaranteed To Crush Boredom And ...

   www.aol.com/treadmill-workout-way-less-boring...

   These fun treadmill workouts will rev up your heart rate and help you get in shape. ... the creator of this workout. Time: 15+ minutes. 5 minutes: Warm-up (walk or jog) 1 ... 3 minutes: 8-15 ...

7. 15 Best Cardio Exercises for Faster Weight Loss - AOL

   www.aol.com/lifestyle/15-best-cardio-exercises...

   To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and ...