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Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound machine to help drown out environmental noises that may awaken you in the night.
Upsweep is an unidentified sound detected on the American NOAA's equatorial autonomous hydrophone arrays. This sound was present when the Pacific Marine Environmental Laboratory began recording its sound surveillance system, SOSUS, in August 1991. It consists of a long train of narrow-band upsweeping sounds of several seconds in duration each.
Nonetheless, many viewers attribute therapeutic outcomes to these and other categories of intentional ASMR videos, and there are numerous anecdotal reports of their effectiveness in inducing sleep for those susceptible to insomnia, and assuaging a range of symptoms, including those associated with depression, anxiety and panic attacks.
Sleep-aid and nap machine products may also produce other soothing sounds, such as music, rain, wind, highway traffic and ocean waves mixed with—or modulated by—white noise. Electric fans are a common alternative, although some Asian communities historically avoided using fans due to the superstition that a fan could suffocate them while ...
What we know is that the average adult human generally cannot perceive sounds above approximately 20,000 Hz, whereas dogs are generally believed to hear in the 45,000–60,000 Hz range.
Catathrenia or nocturnal groaning is a sleep-related breathing disorder, consisting of end-inspiratory apnea (breath holding) and expiratory groaning during sleep.It describes a rare condition characterized by monotonous, irregular groans while sleeping. [1]
It determined that low-dose aspirin was not effective in reducing heart disease risk in Australian and American adults. Worth noting: White adults made up 96% of the study, so the findings may not ...
It is estimated that in 10% of cases of drowning as a response to inhalation of water, death occurs due to asphyxia due to laryngospasm without any water in the lungs. [5] It is also a symptom of hypoparathyroidism. [6] It can sometimes occur during sleep, waking up the affected person.
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