enow.com Web Search

  1. Ads

    related to: list of water sounds for adults to sleep at night anxiety and depression

Search results

  1. Results from the WOW.Com Content Network
  2. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    In fact, the gut microbiome impacts neurotransmitter function in the brain, which affects things like risk for depression, anxiety and other cognitive or mental health issues, found a study from ...

  3. Category:Sounds of the United States - Wikipedia

    en.wikipedia.org/wiki/Category:Sounds_of_the...

    This category includes articles on sounds (bodies of water) in the United States. Subcategories. This category has the following 3 subcategories, out of 3 total. ...

  4. List of unexplained sounds - Wikipedia

    en.wikipedia.org/wiki/List_of_unexplained_sounds

    The following is a list of unidentified, or formerly unidentified, sounds. All of the sound files in this article have been sped up by at least a factor of 16 to increase intelligibility by condensing them and raising the frequency from infrasound to a more audible and reproducible range.

  5. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Sleep disorders are an area that can produce stress and mental health issues. Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health.

  6. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [10] In a January 2020 study, it was concluded that meditation music conducted by Young-Dong Kim can be useful therapy to prevent the reinstatement of methamphetamine ...

  7. Racing thoughts - Wikipedia

    en.wikipedia.org/wiki/Racing_thoughts

    Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).

  8. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Habitual smartphone overuse results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many negative emotions responsible for depression and anxiety. [12] Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount ...

  9. Health effects from noise - Wikipedia

    en.wikipedia.org/wiki/Health_effects_from_noise

    Sound levels as low as 40 dB(A) can generate noise complaints [43] and the lower threshold for noise producing sleep disturbance is 45 dB(A) or lower. [ 44 ] Other factors that affect the annoyance level of sound include beliefs about noise prevention and the importance of the noise source, and annoyance at the cause (i.e., non-noise related ...

  1. Ads

    related to: list of water sounds for adults to sleep at night anxiety and depression
  1. Related searches list of water sounds for adults to sleep at night anxiety and depression

    underwater soundlist of sounds in america