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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   As the foundation of our cells, protein plays a role in every single function of the body, with a particularly vital role in immune health, muscle development and bone density, to name a few ...

3. The 5 Best Proteins to Eat If You're Taking a Weight Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

5. Here’s Exactly How I Eat Over 100 Grams of Protein Every Day

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   I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

6. I’m A Fitness Editor And Trainer—These Are The ... - AOL

   www.aol.com/m-fitness-editor-trainer-daily...

   Protein powder is one of the most versatile supplements and can be easily incorporated into a variety of foods. Choose from whey , collagen , or plant-based options depending on your diet, goals ...

7. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/eating-more-protein-lose-weight...

   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.