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2. Going nuts for brain health - AOL

   www.aol.com/going-nuts-brain-health-163400660.html

   However, from a brain health perspective, not all nuts are created equal. There is great variation in the health benefits found in different types of nuts. Walnuts. Walnuts are a top nut for brain ...

3. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Omega-6 fats play a role in nearly all functions of the body, particularly supporting brain function, skin and hair growth, metabolism, bone health and reproduction.

4. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

   www.aol.com/eat-walnuts-12-walnut-benefits...

   Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...

5. These are 6 healthiest types of nuts, according to a dietitian

   www.aol.com/6-healthiest-types-nuts-according...

   Researchers are also exploring ways walnuts might help reduce colorectal cancer risk. An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of fiber and a good ...

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both macronutrients, as well as ...

7. Nutritional neuroscience - Wikipedia

   en.wikipedia.org/wiki/Nutritional_neuroscience

   Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.

8. Doctors Are Begging You to Avoid Walnuts If You've Ever ... - AOL

   www.aol.com/doctors-begging-avoid-walnuts-youve...

   Doctors agree that walnuts are packed with benefits, noting they're high in alphalinolenic acid (ALA), a food high in omega-3s and that they include anti-inflammatory effects.

9. Walnut - Wikipedia

   en.wikipedia.org/wiki/Walnut

   A walnut is the edible seed of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia. They are accessory fruit because the outer covering of the fruit is technically an involucre and thus not morphologically part of the carpel; this means it cannot be a drupe but is instead a drupe-like nut.