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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears

3. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Thanks to their high-fiber content, fruit can promote weight loss and weight maintenance when part of a balanced diet. One tasty option is berries, including blueberries, raspberries, strawberries ...

4. 20 expert-approved high-fiber foods to keep you regular - AOL

   www.aol.com/news/20-expert-approved-high-fiber...

   Obviously, there are a ton of reasons to emphasize fiber. These 20 dietitian-picked high-fiber foods are delicious, accessible and healthy and they'll set you on course for taking in all fiber has ...

5. 17 High Fiber, Low Carb Foods - AOL

   www.aol.com/17-high-fiber-low-carb-192500243.html

   It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...

6. 10 Best High-Fiber Foods for Weight Loss - AOL

   www.aol.com/10-best-high-fiber-foods-142538259.html

   Beyond their high fiber content, collard greens contain essential vitamins and minerals that help support healthy weight loss. "Collard greens are rich in antioxidants and vitamins K, C, and A.

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Foods rich in fibers: fruits, vegetables and grains Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1]