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The American Cancer Society reports that cooking meat at high temperatures can create chemicals that may increase your cancer risk. A study from the University of Minnesota
That’s a good sign: While evidence is mixed, a number of studies have linked eating a lot of red or processed meat to an increased risk of heart disease and some types of cancer.
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
According to Julia Zumpano, a registered dietitian at the Cleveland Clinic, large amounts of sodium have also been linked to cancer and obesity, making low-sodium deli meat the best option to stay ...
The authors concluded that high intake of well-done meat and/or high exposure to certain HCAs may be associated with cancer of the colon, breast, prostate, pancreas, lung, stomach and esophagus. A recent study found that the relative risk for colorectal cancer increased at intakes >41.4 ng/day. [ 15 ]
New research adds to the growing body of evidence suggesting that environmental factors, including the consumption of red meat and sugar, may be driving cases of colorectal cancer among young people.
As above, white meat (chicken, turkey) and plant based products may be fine to consume if red meat is predominantly avoided. Note, while raw ingredients like soybeans have a relatively high choline content, some processed products like soy sauce, soy milk and tofu have low choline content, due to dilution of ingredients, small serving size, or ...
Eating processed meats like hot dogs, sausages or bacon can lead to bowel cancer in humans and red meat is a likely cause of the disease, World Health Organisation (WHO) experts said.