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Visceral fat surrounds your organs and is a type of fat that is important to keep in check, as excess amounts can lead to health complications such as heart disease, high blood pressure and diabetes.
When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often ...
The good news is there are things you can do to trim visceral fat, especially “bad” ones, like these. ... out all the time is the best thing for weight loss, but active rest days are an ...
8. Greek Yogurt. Valdez is a fan of Greek yogurt for its protein and probiotic content. "It helps to keep your microbiome filled with healthy bacteria, which may help prevent diseases, maintain ...
Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...
A diet high in fat, sugar and carbs and being consistently inactive could increase the likelihood of visceral fat buildup as well. Stress plays a role, too, by activating the hormone cortisol ...
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