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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
712 calories. 32g fat. 76g carbs. 35g protein. 13g sugars. ... 2¼ cups whole milk, plus more as needed ... (about 2 heaping cups) Three 15-ounce cans butter beans or lima beans, drained and ...
1 medium banana, 1/2 cup of skim milk. ... 1 cup of farro. 1 cup of broccoli. 1 tablespoon of pesto. Total: ... 2 tablespoons peanut butter. Lunch (508 calories)
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
NUTRITION: (Per 1 Cup): CALORIES: 240 FAT: 11 g (Saturated Fat: 7 g) ... butter, milk, cream, and homemade egg pasta. ... This mix has cauliflower, broccoli, orange, and yellow carrots with no ...
Nutrient value per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) : 720 (172) 620 (149)
Although many animal products, like liver and egg, contain high amounts of choline (355 mg/3 oz and 126 mg/large egg, respectively), wheat germ (172 mg/cup), Brussels sprouts (63 mg/cup), and broccoli (62 mg/cup) are also good sources of choline. [129]
1/2 cup of quinoa. 1/2 cup of steamed broccoli. 1 tablespoon of olive oil. Afternoon snack (210 calories) 1/2 cup of Greek yogurt. 10 walnuts. Dinner (463 calories) 6 oz. of cod. 1/2 cup of ...