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The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, brachialis, and forearms in one go.
George Zottman (c. 1867 – July 27, 1942) was an American strongman from Philadelphia. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms.
Strongman is a competitive strength sport which tests athletes' physical strength and endurance through a variety of heavy lifts and events. Strongman competitions are known for their high intense and gruelling nature, pushing athletes to their physical and mental limits. [ 1 ]
Strongman competitions usually involve non-traditional, often sensationalistic, challenges of strength. Strength athletics is the collection of strength sports which measure physical strength, [1] based on both: non-standard and historical implements as seen in Strongman and Highland games, [2] and standardized and calibrated equipment as seen in Powerlifting [3] and Weightlifting.
A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.
The strongman is the subject of a new documentary film, "Bending Steel," which follows his path to becoming a professional strongman as he trains for the big stage at Coney Island, from his early ...
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